#HYPNOSIS THERAPY HOW TO#
#HYPNOSIS THERAPY SKIN#

Mind-body techniques, including hypnosis, should never be used alone but as adjuncts to other therapies that are clinically indicated. Hypnotherapy should never be used when the client is opposed to using it for personal reasons вЂ“ when it is contrary to their spiritual beliefs, for instance. Gurgevich, including his most recent book, вЂњHypnosis House Call: A Complete Course in Mind-Body HealingвЂќ (Sterling Ethos, 2011).ДЄre there any side effects or conditions for which hypnotherapy should be avoided? Your insurance may cover hypnotherapy if it is performed by an M.D., a Ph.D., a dentist, or a licensed social worker.

#HYPNOSIS THERAPY HOW TO#

Once youвЂ™ve learned how to do this, you can start using self-hypnosis on a regular basis to maximize your healing potential. The therapistвЂ™s role is to teach you how to access the trance state on your own. Your unconscious mind can then transmit these thoughts and images throughout your mind and body, setting the healing process in motion.ДЄ typical course of hypnotherapy may require from one to five visits (lasting 45 minutes to an hour each), depending on your individual response to hypnosis, the medical condition involved, and your response to treatment. For example, he may suggest that a person with irritable bowel syndrome picture the wave-like motions of her digestive system slowing down and becoming smoother, or have a patient with disfiguring warts imagine traveling inside his body to the roots of the offending growths and depriving them of nourishment. Once youвЂ™re in a state of trance (but still fully aware of where you are and what youвЂ™re doing), the therapist offers suggestions specifically geared to the goal of the therapy. The therapist may need to work extensively with the latter group to develop trust that allows them to drop their psychological defenses. Some 20 percent of the population may go into trance very easily, while an equal percentage show great resistance. Gurgevich is to have you close your eyes while sitting upright in a chair, pressing your thumb and forefinger together, holding your breath for a count of five, then releasing your breath and fingers while letting your mind drift, developing pictures and images to accompany the words you hear him speaking. When thatвЂ™s done, youвЂ™ll be taught some type of вЂњinduction technique.вЂќ This is the use of a focal point, either internal or external, to concentrate your attention (HollywoodвЂ™s version is the swinging pendant). A good therapist will ask you questions to get some insight into what motivates you and what your beliefs and expectations might be. Typically, your first session will begin with a great deal of talking. What should one expect on a visit to a practitioner of hypnotherapy? The American Society for Clinical Hypnosis also recommends hypnosis for burn therapy (to reduce inflammation and promote healing in addition to pain control), pregnancy-associated nausea and vomiting, childbirth, allergies and asthma, high blood pressure and RaynaudвЂ™s disease. Hypnotherapy can also be used to improve performance, as a form of analgesia or sedation for medical and dental procedures, and even to help stop bleeding in accident victims. Weil has recommended hypnotherapy to help ease chronic pain, lessen the side effects of chemotherapy, alleviate symptoms of autoimmune disease, and counteract anxiety and sleep disorders. Suggestions offered to your subconscious mind during a hypnotic trance can remove psychological obstacles and strengthen the ego, as well as encourage changes in body image, metabolism and the body-mass set point (the weight at which a person tends to remain). They can also help people change their behavior and attitudes about eating, physical activity, shopping for food and restaurant dining. He has seen hypnotherapy be effective in dealing with weight loss, as mind-body techniques can often help reinforce motivation, self-discipline and willpower.

#HYPNOSIS THERAPY SKIN#

WeilвЂ™s colleague, Steven Gurgevich, Ph.D., a psychologist affiliated with the Arizona Center for Integrative Medicine who specializes in clinical hypnosis, says heвЂ™s seen the most dramatic results with dermatological and gastrointestinal problems, as the skin and gut are areas of the body where stress is commonly expressed. Hypnotherapy can be used effectively to treat a remarkable range of health conditions. What conditions is hypnotherapy used for?

Hypnosis therapy